These sessions are the ultimate for ROI and benefits to staff. All sessions are personally catered to your staffs requirements and revolve around a mixture of pilates, core activation and stretching. Your staff will thank you, you will thank yourself once you start to see the amazing benefits of implementing this program within your workplace. Can include pre-screened examinations and includes prize pool for the person who can improve their fitness most.
- Reduce Work Cover premiums through a proven track record.
- Decrease overall cost and frequency of workers compensation.
- Raise workplace morale.
- Reduce workplace injuries.
- Increase the retention of employees.
- Improve mental health.
- Reduce sick days & absenteeisms.
- Improve health and wellbeing of staff.
- Increase workers productivity.
- Work to promote healthy awareness leading to reduced smoke breaks, disease prevention, laziness ect.
- Huge ROI potential.
- Team work.
A few words from our clients
I am very fortunate to have had Liam Correy as my Personal Trainer for over a year now. My initial consultation with Liam centered on a plan to correct poor posture and rehabilitation for a deteriorated disc in my neck.
From the start Liam has had an excellent understanding of my fitness goals and has continually developed effective training plans that have been extremely challenging and which have delivered in terms of my fitness and amazing results in the rehabilitation of neck injury.
Liam’s is a mature and highly motivated individual. He is passionate about fitness and rehabilitation. His professional approach and extensive knowledge of fitness and rehabilitation is the best I have ever encountered after many years involvement with fitness trainers. Liam has encouraged me as an individual to want to do well and exceed my own fitness goals.
I find Liam’s guidance and personal training goes beyond the regular PT. His suggestions and professional advice on additional training, nutrition and tips for pre/post training have all contributed to me achieving a more balanced lifestyle and an extended period of very good health