These sessions are the ultimate for ROI and benefits to staff. All sessions are personally catered to your staffs requirements and revolve around a mixture of pilates, core activation and stretching. Your staff will thank you, you will thank yourself once you start to see the amazing benefits of implementing this program within your workplace. Can include pre-screened examinations and includes prize pool for the person who can improve their fitness most.

  • Reduce Work Cover premiums through a proven track record.
  • Decrease overall cost and frequency of workers compensation.
  • Raise workplace morale.
  • Reduce workplace injuries.
  • Increase the retention of employees.
  • Improve mental health.
  • Reduce sick days & absenteeisms.
  • Improve health and wellbeing of staff.
  • Increase workers productivity.
  • Work to promote healthy awareness leading to reduced smoke breaks, disease prevention, laziness ect.
  • Huge ROI potential.
  • Team work.

A few words from our clients

I put my trust in Liam as I began training with several injuries consisting of my shoulders, hip and toe. To my great relief he observed the physical limits that my body could handle and gently guided me through to a full recovery. I can confidently recommend him as a trainer with compassion and an expert knowledge of physiology. Someone who you can trust to get you out of pain and onto the right path of future pain prevention (and he’s a nice guy too ☺)

Christina Jonkhoff
IT Trainer, Masters Counseling Student